March 23: Pound and Pour at FCA

Join us at Noon on March 23 for an hour-long “Pound & Pour” fitness class in the tap room. The cost is $20, and includes one refreshing post-workout beer.

What the heck is Pound & Pour? It’s a music and movement workout, a full-body cardio jam session that combines light resistance with constant simulated drumming. It fuses cardio, Pilates, strength movements, and plyometrics and isometrics poses. You’ll use light weight drum sticks called Ripstix to become a calorie-torching drummer, POUNDing off pounds as each song goes by.

Get ready to sweat, sculpt, and rock! Register here.